The link between the mind and the body is very powerful. We only have to observe someone’s body language to know what sort of mood they’re in. But does it work in reverse? Can the body change the mind?

There’s a theory called ‘Embodied Cognition’ that says it can. Quite simply, if you want to feel more powerful then adopt a powerful posture or to feel more relaxed adopt a relaxed pose.

Carney et al. (2010) found that when people stood or sat in powerful poses for one minute — those involving open limbs and expansive gestures — they not only felt more powerful but had increased levels of testosterone flooding their systems. Powerful poses take up more space, so spread your body and open up the arms or legs. When you dominate the space, your mind gets the message. With practice it can be a shortcut to gaining a positive confident mindset.

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